Rosehip syrup is known to pack a powerful punch of immune boosting vitamins and antiinflammatory compounds, particularly vitamin C. Interestingly, it is now known that it is the other compounds in the plant, namely the bioflavanoids, which makes...
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The restorative purposes of sleep are starting to unfold more fully, proving that sleep is something that we need as much as something we want. Over the last 10 years, sleep disorders have been taken more seriously, with effect on productivity...
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If you are an insomniac, you have likely seen the effects of a bad night on your skin. It’s not like we need to be told that we look worse-for-wear after a good sleep but as it happens, The Telegraph recently reported that sleep deprivation...
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