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Botanica Health 26 High St Rusthall, Tunbridge Wells TN4 8RY
+44 (0)1892 458289
Curried sweet potato soup

Curried sweet potato soup

Did you have a roast chicken on Sunday? If you did, hopefully you made a quick chicken stock from the bones (mine is simmering away as I type this). The two main reasons that I make a stock each week are: 1 – a home made chicken stock makes...

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Make Your Own Rosehip Syrup

Make Your Own Rosehip Syrup

Rosehip syrup is known to pack a powerful punch of immune boosting vitamins and antiinflammatory compounds, particularly vitamin C. Interestingly, it is now known that it is the other compounds in the plant, namely the bioflavanoids, which makes...

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My *Top Ten Tips* for a better sleep

My *Top Ten Tips* for a better sleep

We are delighted to share with you our top tips for sleep. Why? Well, because we care and because we know how dreadful lack of sleep is, but also because these tips actually work.How do we know they work? Because they got us back to sleep. It...

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Sleep tight with a sweet milk

Sleep tight with a sweet milk

As paradoxical as it sounds, you need a well energised body to have a very good sleep. Or, to put it another way, your cells need to be well fed in order to stay relaxed. As a recovered insomniac, I can remember being advised to avoid any...

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