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Botanica Health 26 High St Rusthall, Tunbridge Wells TN4 8RY
+44 (0)1892 458289
Be Kind To Yourself
Are you in need of some kindness and compassion? Perhaps a good place to start is by giving it to yourself. Do you treat yourself with the same kindness and compassion that you would show your best friend or a family member or perhaps a patient?

Often the healing can start when we feel able to forgive ourselves, let ourselves off the hook, give ourselves some slack.

It can also come in the form of eating well, taking the time out to walk in nature and appreciate our incredible world, seek the help we need to start to restore our health, share our deepest concerns or at least write them down and express them.

Sometimes that source of love we are looking for is looking back at us in the mirror.

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