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Restricting Calories and Getting Nowhere?

Something I find sad and commonly see is the distorted struggle that the relationship with food can become. Food is supposed to be a double blessing – a source of pleasure (including the sharing and communal aspect) and nourishment (healing and protection).

The problem often starts with poor food choices which over time lead to a lowered metabolism and a subsequent battle of steadily increasing weight. The response to this is typically reducing calories in a yo-yo fashion which further reduces the metabolic rate and eventually a person finds themselves backed into a corner of calorie deprivation and a continuous battle between hunger and guilt. It’s a sad scenario. The only way to fix it is to slowly but surely move into a place of increasing metabolic rate by eating foods that support and restore metabolism whilst loving your food!

This lovely lady is getting back to enjoying a happy relationship with delicious food:
“Before I met Sophie, I struggled with my weight for years. I tried every diet and even starved myself at times, I had no energy and would get dizzy and tired. I felt like nothing was working. I heard so many positive stories about the help and advice she gave to others, I decided to get in touch with her to see if she could help me. She listened to all my issues/worries and made me feel like I wasn’t alone with these problems. She helped me to change my relationship with food and encouraged me to enjoy it. I followed all her tips and I instantly started to feel better in myself, I now have more energy and feel like I can live again. I have a greater sense of well being and I’m losing weight in a steady, healthy and realistic way. I can’t thank Sophie enough, she is amazing !”

Here are a couple of helpful places to start looking to heal your metabolism:

This chart indicates commons ways in which cell metabolism is suppressed. More than one factor may be acting at once….

Posted by Functional Performance Systems on Montag, 21. Dezember 2015

https://www.amazon.co.uk/How-Heal-Your-Metabolism-Happiness/dp/1511585625/ref=sr_1_1?ie=UTF8&qid=1488578220&sr=8-1&keywords=kate+deering+how+to+heal+your+metabolism

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