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Botanica Health 26 High St Rusthall, Tunbridge Wells TN4 8RY
+44 (0)1892 458289
Be Kind To Yourself

Be Kind To Yourself

Often the healing can start when we feel able to forgive ourselves, let ourselves off the hook, give ourselves some slack. It can also come in the form of eating well, taking the time out to walk in nature and appreciate our incredible world...

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A Bitter Start to Better Digestion

A Bitter Start to Better Digestion

Digestive Problems? I often have patients say to me they find their tonic very bitter and my reply to them is that the healing response to the herbs starts in the mouth in the bitter receptors – here is how: The bitter receptors on the...

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The Skin as a Detoxifying Organ

The Skin as a Detoxifying Organ

We really are wonderfully made. This vivid illustration demonstrates the uniquely valuable role of herbal medicine in skin disease. Terminology which has completely left orthodox medicine but remains integral to traditional herbal medicine are...

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Garlic and Chilli Special

Garlic and Chilli Special

Take 3 small bulbs of garlic (I managed to get organic so used that) One pack of green chillies (I used a hot variety but you can use a medium or whatever strength you like) One pack of red chillies 1 square inch of fresh ginger Olive oil (enough...

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A touching testimonial

A touching testimonial

Sophie has naturally restored me to my positive self, through a simple, supportive and uncomplicated path. She has a wealth of knowledge and is extremely supportive. About 6 months ago, I was exhausted with a list of ailments which included...

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