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Botanica Health 26 High St Rusthall, Tunbridge Wells TN4 8RY
+44 (0)1892 458289
IBS Nightmare Over

IBS Nightmare Over

Irritable bowel syndrome (IBS) can be a living nightmare for some people. A digestive disorder can quickly become a source of anxiety and anxiety can be a cause of IBS, causing a rapidly developing self-perpetuating cycle. Focusing treatment on...

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Like father like daughter

Like father like daughter

Since childhood herbs and natural medicine have been a significant and poignant part of my life. From hedgerow to health, my childhood was punctuated by regular herb collection outings with my father and three sisters in the Highlands of Scotland...

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Milk Thistle to the Rescue!

Milk Thistle to the Rescue!

Deathcap mushrooms (Amanita phalloides), accidentally ingested by foragers, usually kills within days due to liver and kidney destruction, but thanks to milk thistle being administered in hospitals in Europe and America – lives are saved!...

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Sleep tight….

Sleep tight….

Chamomile or going by the Latin name, Matricaria recutita, is a very underrated remedy for sleep but it can work really, really well. The trick is to make it strong, short and sweet. What do I mean by that? Make it strong – 2 or 3 teabags...

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