Centered

Chamomile or going by the Latin name, Matricaria recutita, is a very underrated remedy for sleep but it can work really, really well. The trick is to make it strong, short and sweet. What do I mean by that? Make it strong - 2 or 3 teabags per cup. Make it short - Chamomile is a natural diuretic so make it a half cup size to save you getting up in the night! Make it sweet - add

Something I find sad and commonly see is the distorted struggle that the relationship with food can become. Food is supposed to be a double blessing - a source of pleasure (including the sharing and communal aspect) and nourishment (healing and protection). The problem often starts with poor food choices which over time lead to a lowered metabolism and a subsequent battle of steadily increasing weight. The response to this is typically reducing calories in a yo-yo fashion

[trx_dropcaps style="2" bottom="0.5em"]Are you in need of some kindness and compassion? Perhaps a good place to start is by giving it to yourself. Do you treat yourself with the same kindness and compassion that you would show your best friend or a family member or perhaps a patient?[/trx_dropcaps] Often the healing can start when we feel able to forgive ourselves, let ourselves off the hook, give ourselves some slack. It can also come in the form of eating well,

  In October, a lady came to see me straight from the GP with quite high anxiety. She was bleeding almost constantly and had been that way since July. An ultrasound revealed a 4cm uterine polyp, unusual for her age, and an irregular endometrium, where the lining of the womb had a cystic and honeycomb appearance. Her anxiety came from a discussion with the gynaecologist that described her condition on a scale of simple hyperplasia (thickening) to precancerous/cancerous