Sleep tight with a sweet milk
As paradoxical as it sounds, you need a well energised body to have a very good sleep. Or, to put it another way, your cells need to be well fed in order to stay relaxed. As a recovered insomniac, I can
Shake out the salt if you want better sleep!
For nearly half a century, we have been told that eating salt is bad for us. This, after salt has been used throughout history – longer than 50 years - to savour (flavour?) our meals and preserve foods (my own