Be Kind To Yourself

March 31, 2017

Be Kind To Yourself

[trx_dropcaps style=”2″ bottom=”0.5em”]Are you in need of some kindness and compassion? Perhaps a good place to start is by giving it to yourself. Do you treat yourself with the same kindness and compassion that you would show your best friend or a family member or perhaps a patient?[/trx_dropcaps]

Often the healing can start when we feel able to forgive ourselves, let ourselves off the hook, give ourselves some slack.

It can also come in the form of eating well, taking the time out to walk in nature and appreciate our incredible world, seek the help we need to start to restore our health, share our deepest concerns or at least write them down and express them.

Sometimes that source of love we are looking for is looking back at us in the mirror.

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Sophie Lamb

Since childhood herbs and natural medicine have been a significant and poignant part of my life. As the daughter of Scotland's longest practicing medical herbalist I am the UK's only second generation medical herbalist I have a life time of first hand experience observing the power of herbs for a wide variety of health conditions. With over 15 years experience working with a Bachelor of Science (Hons) in Botanical medicine I aim to support, stimulate and enable a journey of healing and recovery. Combining evidence-based science with traditional botanical medicine with good nutrition as the bedrock, applying stress management strategies and medical laboratory testing as appropriate, are all used to achieve restored health.