Be Kind To Yourself
[trx_dropcaps style="2" bottom="0.5em"]Are you in need of some kindness and compassion? Perhaps a good place to start is by giving it to yourself. Do you treat yourself with the same kindness and compassion that you would show your best friend
Women’s Health – Uterine Polyp and Honeycomb Endometrium
In October, a lady came to see me straight from the GP with quite high anxiety. She was bleeding almost constantly and had been that way since July. An ultrasound revealed a 4cm uterine polyp, unusual for her age, and
A Bitter Start to Better Digestion
Digestive Problems? I often have patients say to me they find their tonic very bitter and my reply to them is that the healing response to the herbs starts in the mouth in the bitter receptors - here is how: The bitter
The Skin as a Detoxifying Organ
Look closely at this man's skin. On the right is a picture of the same man, only after an assassination attempt with poison. His skin eruption helped to save his life as his skin sequestered the poison away from his
Garlic and Chilli Special
This recipe is easy and cheap to make but incredibly valuable for your health. You make it as a condiment and it will keep in the fridge for weeks due to its own antimicrobial properties. I often give little jars
A touching testimonial
I have recently received a very touching testimonial from one of my clients which I have permission to share: Sophie has naturally restored me to my positive self, through a simple, supportive and uncomplicated path. She has a wealth of knowledge