Austo tolit cetero ea eam, at atqui soleat moderatiu usu, vis ut illud putent corumpi. At wisi euripidi duo, vim vide omnies reformida. Populis inimi noluise mea.

Garlic and Chilli Special

Garlic and Chilli Special

This recipe is easy and cheap to make but incredibly valuable for your health. You make it as a condiment and it will keep in the fridge for weeks due to its own antimicrobial properties. I often give little jars of this as a gifts to friends.

  • Take 3 small bulbs of garlic (I managed to get organic so used that)
  • One pack of green chillies (I used a hot variety but you can use a medium or whatever strength you like)
  • One pack of red chillies
  • 1 square inch of fresh ginger
  • Olive oil (enough to blend mixture into a paste
  • A good splash of apple cider vinegar.

Blend in a mini-chopper (Lidl does a great one for about £10)
Dispense into a clean jar and store in the fridge.
This is how I like to use it. It could be why I don’t have a problem with vampires….
Oatcakes with butter and cheese for lunch and a nice little side salad of water cress or rocket.
Mash a teaspoon into boiled eggs with salt and a little English mustard with some toast and butter or oatcakes.
Indian style potatoes. Fry in a little olive oil, add turmeric and black pepper and toss in some left cooked or left over potatoes.
In an omelette. Fry olive oil with some turmeric and black pepper, a teaspoon of garlic and chilli special, then add eggs, cheese and salt.
A teaspoon is delicious in tomato soup.
Food literally becomes medicine. Here are just a few things this recipe will do for you:

  • Boost immunity
  • Increase thermogenesis – valuable in weight management
  • Eliminate Candida & intestinal parasites
  • Increase protection against cancer
  • Lower blood pressure
  • Lower blood fats and regulate cholesterol
  • Improve circulation
  • De-congest the lungs
  • Protects colon health

Since childhood herbs and natural medicine have been a significant and poignant part of my life. As the daughter of Scotland's longest practicing medical herbalist I am the UK's only second generation medical herbalist I have a life time of first hand experience observing the power of herbs for a wide variety of health conditions. With over 15 years experience working with a Bachelor of Science (Hons) in Botanical medicine I aim to support, stimulate and enable a journey of healing and recovery. Combining evidence-based science with traditional botanical medicine with good nutrition as the bedrock, applying stress management strategies and medical laboratory testing as appropriate, are all used to achieve restored health.

Post a Comment