Countryfile, John Craven and Hedgerow Medicines
Recently, I was invited to appear on Countryfile alongside John Craven with my father and sister to discuss the role of British grown medicinal plants in the war effort. I come from a long line of doctors dating
Make Your Own Rosehip Syrup
Rosehip syrup is known to pack a powerful punch of immune boosting vitamins and antiinflammatory compounds, particularly vitamin C. Interestingly, it is now known that it is the other compounds in the plant, namely the bioflavanoids, which makes
Why Sleep Matters And The Consequences Of Not Sleeping Well
The restorative purposes of sleep are starting to unfold more fully, proving that sleep is something that we need as much as something we want. Over the last 10 years, sleep disorders have been taken more seriously, with
Collagen – An Insomniac’s Skin Saviour
If you are an insomniac, you have likely seen the effects of a bad night on your skin. It's not like we need to be told that we look worse-for-wear after a good sleep but as it happens, The