Garlic and Chilli Special
This recipe is easy and cheap to make but incredibly valuable for your health. You make it as a condiment and it will keep in the fridge for weeks due to its own antimicrobial properties. I often give little jars of this as a gifts to friends. Take 3 small bulbs of garlic (I managed to get organic so used that) One pack of green chillies (I used a hot variety but you can use a medium
A touching testimonial
I have recently received a very touching testimonial from one of my clients which I have permission to share: Sophie has naturally restored me to my positive self, through a simple, supportive and uncomplicated path. She has a wealth of knowledge and is extremely supportive. About 6 months ago, I was exhausted with a list of ailments which included, Insomnia, water retention, extreme PMS, weekly weight fluctuation, heat sensitivity, aching joints…the list seemed endless. My self-confidence plummeted. I realised