Centered

Recently I had some very lovely and willing friends around to help me trial a new product. I think they would have done it anyway but I did offer a little carrot: a very nice dal with freshly fried popadoms with bombay potatoes and spinach fresh from the allotment. It was a very lovely evening with no horrible pre-meal stress because this meal is such a good one to turn to when you are having more guests

Patients are regularly taken aback by my advice to increase the eggs in their diet, even to have two per day if necessary. The recommendation is followed swiftly by the question, "what about cholesterol?". The dogma has been deeply ingrained that eggs cause high cholesterol which causes heart disease. A terribly simplistic equation. But little does the general public know that in 2007 The British Heart foundation quietly retracted their advice to limit eggs to three per

Irritable bowel syndrome (IBS) can be a living nightmare for some people. A digestive disorder can quickly become a source of anxiety and anxiety can be a cause of IBS, causing a rapidly developing self-perpetuating cycle. Focusing treatment on both the digestive system and the nervous system is often a necessary approach for IBS and it is something that herbs are perfectly apt to do. There is nothing like the herbal pharmacy for alleviating irritable bowel syndrome.

You may not think you are familiar with herbs as medicine but it is most likely that you take some form of it every day, have benefited from botanical discoveries in a hospital setting, make sure to pack them for a holiday or possibly nonchalantly swallow what was once essentially a plant at the first sign of a headache. When you dunk and strain your teabag in the morning you are leaving behind a symphony of botanical ingredients