Like father like daughter
Since childhood herbs and natural medicine have been a significant and poignant part of my life. From hedgerow to health, my childhood was punctuated by regular herb collection outings with my
Milk Thistle to the Rescue!
Deathcap mushrooms (Amanita phalloides), accidentally ingested by foragers, usually kills within days due to liver and kidney destruction, but thanks to milk thistle being administered in hospitals in Europe and America
Sleep tight….
Chamomile or going by the Latin name, Matricaria recutita, is a very underrated remedy for sleep but it can work really, really well. The trick is to make it strong, short
Restricting Calories and Getting Nowhere?
Something I find sad and commonly see is the distorted struggle that the relationship with food can become. Food is supposed to be a double blessing - a source of pleasure