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In an age of round-the-clock news and information it can be tempting to view the need for sleep as an inconvenience. But "need" is indeed the imperative here. Have you ever

What is thermogenesis and how does it help you to lose weight? Thermogenesis combines two latin words to mean the generation (genesis) of heat (thermos). Whilst the vast majority of your calories are

Recently I had some very lovely and willing friends around to help me trial a new product. I think they would have done it anyway but I did offer a little

Patients are regularly taken aback by my advice to increase the eggs in their diet, even to have two per day if necessary. The recommendation is followed swiftly by the question,