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As paradoxical as it sounds, you need a well energised body to have a very good sleep. Or, to put it another way, your cells need to be well fed in

For nearly half a century, we have been told that eating salt is bad for us. This, after salt has been used throughout history – longer than 50 years - to

There can be such a strong temptation to view insomnia purely as a symptom of psychological distress – I know, I have been there! And whilst, yes, of course, sleepless nights

Someone reminded me recently that the first three letters in the word, ‘diet’ is, ‘DIE’. Well, given the link between sleep deprivation and death and the fact that some diets spell