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Chamomile or going by the Latin name, Matricaria recutita, is a very underrated remedy for sleep but it can work really, really well. The trick is to make it strong, short

Something I find sad and commonly see is the distorted struggle that the relationship with food can become. Food is supposed to be a double blessing - a source of pleasure

[trx_dropcaps style="2" bottom="0.5em"]Are you in need of some kindness and compassion? Perhaps a good place to start is by giving it to yourself. Do you treat yourself with the same kindness

  In October, a lady came to see me straight from the GP with quite high anxiety. She was bleeding almost constantly and had been that way since July. An ultrasound revealed